Discover Kingdom Health
Well, it's the last 3 days of the Discover Kingdom Health Telesummit. Tonight's guest speaker is Brooke Boone of www.holyyoga.net. Listen in as she shares how she came to create Holy Yoga and how we can worship God through Christ-centered yoga practice. Awesome! Sign up here: www.discoverkingdomhealth.com
Re-Centering – Step 2
Last week we talked about the first step to getting re-centered after experiencing "life". What are your "overwhelms"? Working outside the home while raising children? Family problems that drain you of energy? Whatever it is, use these steps I'm outlining to "re-center" yourself. Step One was Start at the Beginning and you can read about that in last week's coaching tip. Step Two is to Make Your Health a Priority. When you get into overwhelm, you have a tendency to grab food here, grab food there, rather than eating for optimum energy and health. Give the proper time to prepare living ...
Getting Re-Centered…Step One
Getting "Re-Centered" I had "life" happen in a big way last week. I was given all kinds of new (and not so fun) responsibilities in my Corporate America job, I got hit with a respiratory infection that put me in bed and out of commission for several days, and I attended a weekend event that I was so excited about but that put me almost in a state of panic at everything I needed and wanted to do in my business. My centered feeling from my recent fast was gone. I felt overwhelmed, under-qualified, and negative in general. So I began ...
6 Tips to Control Emotional Eating During the Holidays
How do you view the holiday season? Is it a joyful time for you, or is it a season that you dread because your eating habits seem out of control? Here are some tips to help you overcome emotional eating during the holidays. 1) Create your Quiet Space! Take time to be quiet, meditate, and rest your mind and heart. Allow God to take you to the “green pastures” so you will be refreshed and ready for the day. This one tip alone can help keep you from eating from stress and exhaustion, two common triggers for emotional eating. 2) Say No! ...
XTreme Self-Care
What is your battlefield when it comes to emotional eating and letting go of your healthy habits? By battlefield, I mean a particular situation where you find it very difficult to stay true to your core values of self-care. For example, many women have a very difficult time days before their cycle. Some battle depression, food cravings, and emotional stress at a much higher level than they normally do. Maybe your battlefield is a certain relationship that because of certain dynamics can set you up for failure, or a project at work that causes you to become highly stressed. To create ...
Is It Spiritual Warfare?
Are you familiar with the story in the Bible of Elijah having the great victory of killing all of the false prophets of Jezebel? Do you remember what he did right after that great victory? He ended up running away in fear, hiding in a cave. What was it that caused this great man of faith to suddenly cower at a woman who wanted to take his life? What happened? I've often thought of this story as I've experienced a great spiritual victory only to sink into deep discouragement and sometimes depression afterwards. Why does that happen? What is it that can ...
Do you Have an Open Heaven? Embrace it!!!
Are you in a period of your life where you're getting all kinds of ideas for a project, a business, or maybe a relationship? Do you feel like you're too focused on those things to the exclusion of everything else and it is bothering you? I'd like to encourage you this week that sometimes God gives us "an open heaven" in our lives.This open heaven is defined as His favor, blessing, and creativity. If God is giving you an open heaven right now, it's because He has something very specific He wants you to accomplish. When this happens, sometimes you ...
Miss Your Goal? Not To Worry!
Have you ever set a goal for yourself and then missed it? And then did you give up or beat yourself up over missing that goal? This week I want to share a little part of my heart with you about my own personal experience with goal setting. I've gone from living with no goals in mind, to having goals "in my head," to learning about written goals, and then finally about creating beautiful pictures of my goals, creating goal books, and creating vision boards. When the goals were just in my head, I missed them and then forgot about ...
Walking Successfully Through Life Transitions
Going through a major life change can be scary, heart-breaking, and exciting all at the same time, particularly for a follower of Jesus Christ. Your faith tells you that even though you may be suffering from a divorce, a job loss, an empty nest, or the death of someone special in your life, there will be something glorious on the other side of the trial. The beginning seed of a major transition is usually either some sort of major loss, or a continuous nagging that you aren't where you need to be. If either of these things has happened to ...
Working through the Obstacles While You’re Changing
Whenever you are pursuing anything new, anything that is going to move you to a higher place in your life, you will encounter obstacles. I know I've written about the "sharp rocks", etc. when you are climbing higher, but this morning I want to talk specifics. Because for me, I've learned how my response to these obstacles has kept me stuck in the past, and I see the same thing in some of my clients. Let's say you have embarked on a journey to focus on living your healthiest life, and you have been studying like crazy learning as much as you ...
Health Tips
Re-Centering – Step 2Last week we talked about the first step to getting re-centered after experiencing...
Getting Re-Centered…Step One
Getting “Re-Centered” I had “life” happen in a big way...
XTreme Self-Care
What is your battlefield when it comes to emotional eating and letting go of your...
Read More Posts From Health Tips
Healthy Spirit
Is It Spiritual Warfare?Are you familiar with the story in the Bible of Elijah having the great victory of...
Read More Posts From Healthy Spirit
Juice Feast Revisited
Juice Feast Revisited June 25, 2008Well, I have had 3 days of sickness that has set me back. But today I feel normal again (whatever that means!) SO once again…I’m pressing on. I’m going to be doing some sort of fasting until the Dani Johnson Conference. I also dropped my juicing head into the garbage disposal with it running so now I can’t juice until I... [Read more of this review]
Juice Feast Revisited – June 18th
Have you ever noticed how, when you are working towards a higher place in your life, whether that be financial, relationally, spiritually, or physically, that “Murphy’s Law” happens? Well, that’s what some call it. I call it spiritual warfare since Biblically we know we have an enemy who only wants to kill, steal, and destroy... [Read more of this review]
Juice Feast Revisited – June 17th
I didn’t realize it had been so long since I had written. I’ve had quite a few days and have felt the need to get some serious rest. Have you ever experienced one of those times when God’s hand is so heavily upon you that you can barely function? That’s what it has been for me for the last 3 days but I didn’t understand... [Read more of this review]
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